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How Many Squats Can You Do In 40 Seconds?

Taking on a challenge for charity is a noble endeavour and it doesn’t have to require months of trai...

The Definitive Guide To Getting A Six-Pack

It’s not just impressive on the beach (although it’s certainly that) but a sign of a strong, functio...

Dumbbell workouts

Give a man a pair of dumbbells and he can change, if not the world, then at least his entire body. A...

The Cable Flye Is Our Go-To Chest Building Move

People doing dumbbell flyes is a common sight in most gyms, and that’s because it’s one of the few e...

Full body workouts

Whatever fitness goals you have in mind, it’s important to recognise that it takes both time and com...

How To Get Rid Of Man Boobs – Moobs Explained

The receding hairline, the hairy birthmark, the bald spot, the beer belly… competition to top the ch...