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The Pros And Cons Of The Leg Press

Most decent gyms will have one of two types of leg press machine. On one, you sit up straight with b...

Six-Week Strength Programme To Build A Strong Body

This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overh...

Six Tips To Help You Lift Heavy

1. Drive Your Feet Into The Floor When performing deadlifts or squats, making sure your feet are pl...

3 Overrated Muscle Moves

1. One-arm curls “I don’t like any alternating dumbbell biceps move because you get far too much re...

Build Pec Power With This 40-Minute Chest Workout

To grow a big, wide chest you need to challenge your pecs in ways they have not been challenged befo...

Gym Ball Exercises That Everyone Should Be Doing

Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to...

Chest workouts

There are no shortcuts to building a truly pecs-tacular chest. Just as with anything worth achieving...

How To Get Bigger Shoulders

3 Cable-Machine Exercises For Bigger Shoulders Straight-arm pull-down Stand in front of the ...

How To Master The High Pull

There’s nothing wrong with targeting your shoulders in the gym, but the problem with shoulder traini...