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The Beginner’s Guide To TRX Training

If you’re on the lookout for a way to freshen up a stale exercise regime – and we all need a change ...

The Fundamentals Of Powerlifting

If you’re a reader of Men’s Fitness magazine there’s a strong chance that you’ve dipped your toe int...

How To Do A Hanging Knee Raise

If you’ve tried to sculpt a six-pack in the past, you’ll probably be more than familiar with crunche...

Five Great Ways To Get Active With #LDNMovesMe

London is a city rich with opportunities for those who are always keen on trying something new, and ...

Do You Have Text Neck?

Too much of anything is bad. Even green vegetables will probably do some damage if you chow down on ...

How To Do The Dead Bug Exercise

If you’ve ever seen a beetle desperately trying to right itself after ending up on its back, you’ll ...

The Surprising Benefits Of Reverse Curls

When did you last do a biceps curl? If you’re a regular in the weights room, we’d wager it was in th...

Exercises to Do at Home

So you haven’t got the time or inclination to go to the gym. Or your membership fee’s crept up and y...