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Back exercises

People have a tendency to take their back for granted right up until the moment something goes wrong...

Bodyweight exercises

With the right selection of bodyweight exercises you can hit each and every fitness goal you might h...

Medicine Ball Exercises

Just like everything else, different types of gym equipment come in and out of fashion, but most of ...

How To Do The Mountain Climber Exercise

If you were told that there was one exercise that would not only help you prepare to conquer Everest...

How To Deadlift

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadli...

How To Do The Bird-Dog Exercise

The chances are you aren’t going to spend the weekend hunting game, but if you were, you’d want a bi...

Dumbbell exercises

Dumbbells are the most accessible free weights so they’re the first most people tend to try, either ...

Core exercises

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creep...