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Bulk Up Your Biceps With Dumbbell Biceps Curls

Working out any muscle is a good thing, but there are clearly some parts of the body where extra foc...

How To Do Calf Raises

There are some exercise where you can immediately feel how hard your body is working, and then there...

How To Pick The Right Weight

“Selecting the right weight is something many people struggle with but it is so important, because c...

Can You Build Muscle With Bodyweight Exercises?

If you want to pack on muscular size and strength, it can be tempting to head straight for the weigh...

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training h...

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing th...

Six-Pack “Rules” That Are Out Of Date

1. “Sit-ups are still valid” What it says There’s a guy at your gym who does 500 crunches a day and...

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when loo...