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How To Do The Dumbbell Pull-Over

We’d all love to be able to spend hours at the gym doing a series of laser-focused exercises that ta...

How To Nail The Kettlebell Snatch

Kettlebells are an amazing muscle-building and fat-loss weapon – if you use them correctly. Get the ...

How To Do The One-Arm Dumbbell Row

Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of d...

How To Do The Preacher Curl

Bigger biceps. That’s the promise of preacher curls. While we like to go into great detail about the...

How To Master Step-Ups

Unless you are fanatical about taking the lift and standing stock still on escalators, all of us do ...

How To Do The Thruster

The front squat and the overhead press are both superb exercises for building strength and size, so ...

How To Do A Diamond Push-Up

Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness ar...

How To Do A Kettlebell Swing

If you want to learn how to do a kettlebell swing, the first thing to know is you probably shouldn’t...

Why Sit-Ups Don’t Give You a Six-Pack

It’s one of the most stubborn exercise myths out there – that doing thousands of sit-ups is the way ...