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Weight loss

1. Be consistent “This doesn’t mean you have to do the same boring squat routine every day – it jus...

The Women’s Fitness Guide To Dumbbell Exercises

Fitness crazes come and go, but if you’re looking for a workout that ramps up results, these dumbbel...

How To Do A Chin-Up And Beef Up Your Biceps

If you were to ask every gym-goer what the best biceps builder is, chances are you would hear varyin...

The Women’s Fitness Guide To Oblique Exercises

As we wave goodbye to the colder weather, we also wave hello to bikini season *gulps*. Fortunately, ...

How To Master The Power Clean

There are few things that you can do in the gym that look more impressive or feel better than perfor...

How To Master The EZ-Bar Curl

An EZ-bar curl is, well, easy. Stand with your feet shoulder-width apart, knees slightly bent. Hold ...

Ski Exercises To Get You Ready For The Slopes

When you consider what skiing involves – pelting down snowy hills at 40km/h-plus with only your skil...