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How To Get Fit At Home

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups...

Build Abs With A Bear Crawl

If you’re going to take cues from any animal when it comes to workouts – not as stupid as it sounds,...

Ten Exercises To Make You A Faster Runner

There are very few people who would say no to running a little faster. No matter what your favourite...

How To Do A Renegade Row

So you’ve turned your back on regular rows. You’ve done so many that the one-arm row, the cable row,...

Running

It’s wise to take it slow at the start of whatever sport you decide to take up, but it’s especially ...

Lift Weights To Lose Weight

If you’ve tried and failed to lose weight before, the chances are you tried to do it through more ru...