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16-Week Complete The Course Half Marathon Training Plan

Photograph: Great Birmingham Run half marathon Target time: Sub-2hr 40min Race pace:?12min 13s...

Beginner 16-Week 10K Training Plan

This beginner’s training plan was put together by leading race organiser Great Run’s athlete in resi...

Tough Mudder Training Plan

Obstacle course raceshave dramatically increased in popularity in recent years, in large part thanks...

Full body workouts

Whatever fitness goals you have in mind, it’s important to recognise that it takes both time and com...