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Stylish Cycling Gear For The Discerning Rider

You might assume that any advances in cycling fabric technology are only for pros looking to shave m...

Garmin Forerunner 645 Music Fitness Tracker Review

The Short Version The Garmin Forerunner 645 Music is not the first GPS watch with music to hit the ...

Why I Love Football: DJ Monki

When you have a big football match to play on a Sunday, most of us would prefer an early night on th...

The Best UK Adventure Races

Every race you tackle in any sport is an adventure. Even if you’ve cycled a hundred sportives and ru...

The Basics Of Paddleboarding

Photographs: Global Shots “Before getting to your feet make sure you are in the centre of the boa...

Four Football Shooting Drills To Make You A Better Marksman

There are many ways to improve your game in training, but none of them are as fun as shooting drills...

Chris Opie’s Cycling Training Tips

Double up No time to do sprints and a long session? “I often build sprint intervals into four-hour ...

What Is VO2 Max And How Do You Improve It?

Modern fitness trackers offer an array of stats that can tell you about almost any aspect of your ex...