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Dumbbell workouts

Give a man a pair of dumbbells and he can change, if not the world, then at least his entire body. A...

The High-Rep Home Abs Workout

Doing hundreds of sit-ups per day isn’t going to get you a tight set of abs, and anyone who thinks s...

Six Ways To Train With A Medicine Ball

1. Throw from the floor One of the simplest movements you can do with a medicine ball is also the m...

The Six-Pack Workout To Build Bigger Abs

The best beginner moves for building an impressive set of abs require no kit at all. That’s great ne...

Medicine Ball Exercises

Just like everything else, different types of gym equipment come in and out of fashion, but most of ...