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How To Get Ripped Fast

If you’ve booked your summer holiday but forgotten to pack on some lean, hard muscle until now, fear...

Chest workouts

There are no shortcuts to building a truly pecs-tacular chest. Just as with anything worth achieving...

Back workouts

When you hit the gym for a weights session it’s always tempting to focus on mirror muscles like the ...

Free weight workouts

When most people want to get bigger they try to target specific muscles. And when they want to get s...

Shoulder workouts

The shoulders are not the easiest part of the body to train, mainly because going too big with the w...