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Barbell workouts

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down –...

Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the ...

The Tried-And-Tested Muscle-Building Workout

Want to make a big change to the way you look with your shirt off? Then you need to make a big effor...

Fat-Loss Workouts: Three Circuits To Blitz Your Belly

If you want to shift your spare tyre, it’s sometimes tempting to over-complicate matters by trying t...