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Weight loss

1. Be consistent “This doesn’t mean you have to do the same boring squat routine every day – it jus...

The Ultimate Superset Shoulder Workout

You may have noticed that elite swimmers have shoulders that are broader than Broadway, but you don’...

Home workouts

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – t...

The Tone Room’s Chest And Back Workout

Only joking about the corner to curl up in afterwards, of course – it will hurt too much to curl up,...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-sess...

The Five Most Popular Video Workouts On YouTube

YouTube workouts undoubtedly offer lots of advantages for beginners getting into fitness, especially...

4 Simple Ways To Get A Cardio Workout With Weights

1. Rest less Weights can improve your cardio: in one review of studies, young and old subjects alik...