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The Women’s Fitness Guide To HIIT Workouts

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts...

Add Some Weight To Your Abs Workout

Your body is very clever. No, don’t thank us - you’re welcome. But the problem with it being so adap...

The Women’s Fitness Guide To Weight Training

Thanks to the success of female athletes like Jessica Ennis and Victoria Pendleton taking the Olympi...

What Is Functional Fitness?

Next time you’re on your way to the gym, ask yourself how your impending workout is going to benefit...

The Ultimate Bodyweight Box-Fit Workout

Do a 10-minute warm up on the treadmill, bike or crosstrainer. Do 10 reps of each exercise, one a...

The Best Cross-Trainer Workout For Beginners

A heart-pumping session on the cross-trainer can help to work your body in more ways than one. Combi...